Transform Your Fitness Journey with Tailored Programs
MEET FITNESS TRAINER & COACH - MWAPE
✅ Train from the comfort of your home
✅ Prepare for your special event
✅ Get personal training in the gym
✅ Boost employee well-being
ABOUT ME
I have experienced firsthand the life-changing power of fitness. I have used sports like soccer, boxing, taekwondo, and weightlifting not only to uplift myself but also to support my family through adversity.
My journey, marked by resilience and discipline, has led me to become an award-winning athlete and personal trainer with a passion for helping others transform their lives through fitness.
Whether you're an individual looking to reach new fitness goals or a corporation seeking to improve employee well-being, I offer personalized, scientifically-grounded training that enhances both physical health and mental strength. My training programs are designed to be time-effective and results-driven.
Let me guide you toward lasting results with a holistic approach that integrates fitness, nutrition, and overall well-being.
QUALIFICATIONS
Bachelors Degree
NFHS Sports Nutrition
NFHS Strength and Conditioning
NFHS ACL Injury Prevention
NASM CPR / AED
ONLINE PERSONAL TRAINING
Train Anytime, Anywhere – On Your Schedule
✅ Flexibility to train at your own pace and time
✅ Customized workout plans delivered directly to your device
✅ Live virtual sessions or access to pre-recorded workouts
✅ Ongoing support via check-ins, progress tracking, & motivation
How It Works:
Initial consultation to assess your fitness level and goals
Tailored fitness program, with video demos & written instructions
Regular progress reviews and adjustments to your plan
Access to my expertise no matter where you are in the world
TRIAL SESSION: $12
1-1 virtual session
50 min strength & conditioning
Available for new customers only
LIMITED AVAILABILITY
24 September Thursday 6-7pm Sign-up Now
26 September Tuesday 6-7pm Sign-up Now
STANDARD MONTHLY TRAINING: $150 for 6 sessions a month (minimum 2 per week)
1-1 virtual sessions
50 min strength & conditioning
Customized workout plan
LIMITED AVAILABILITY
Mondays & Wednesdays 5-6pm Sign-up Now
Mondays & Wednesdays 6-7pm Sign-up Now
Tuesdays & Thursdays 5-6pm Sign-up Now
Tuesdays & Thursdays 6-7pm Sign-up Now
EVENT FITNESS TRAINING
✅ Focused training tailored to your event timeline
✅ Customized workout plans to meet your event-specific goals
✅ Nutritional guidance to complement your training
✅ Expert support to ensure you're in top condition when it matters most
Types of Events:
Weddings: Get in shape and feel confident on your big day
Competitions: Prepare your body for peak performance
Marathons & Triathlons: Endurance & strength training for race day
Vacations or Photoshoots: Tone up & boost your confidence
Get in Shape for Life’s Biggest Moments
IN-PERSON PERSONAL TRAINING
Achieve Your Fitness Goals with Expert Guidance
✅ One-on-one training tailored to your unique needs
✅ Expert guidance on proper form, technique, & progress tracking
✅ Personalized workout plans, including strength training, cardio, and flexibility
✅ Accountability and motivation to help you stay on track
What to Expect:
A detailed fitness assessment to understand your goals
Ongoing support with nutrition advice and recovery tips
Continuous adjustments to your plan to ensure progress
A safe, supportive, & motivating environment to help you push your limits
CORPORATE FITNESS TRAINING
✅ Improved employee focus and productivity
✅ Reduced stress levels and absenteeism
✅ Enhanced team collaboration through group fitness sessions
✅ Flexible formats: on-site, virtual, or hybrid sessions
Program Highlights:
Group fitness classes (Strength training, HIIT, etc.)
Wellness workshops (nutrition, mindfulness, work-life balance)
Personalized fitness and team-building fitness activities
Elevate Workplace Well-Being
"……
…."
Hornelius L.
Deluxentials, Lusaka
"…
…."
Taizyna N.
Creativity Hub, Ndola
